Psychology of physical activity and sedentary behavior

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Psychology of physical activity and sedentary behavior / Ryan E. Rhodes, PhD, Heather A. Hausenblas, PhD, Amanda L. Rebar, PhD. - Second edition. - xxiii, 392 pages : color illustrations ; 24 cm.

Author

Rhodes Ryan E. 1973- author Hausenblas Heather A. author Rebar Amanda L. author

Form of Work

Książki

Subject

Physical fitness Exercise Sedentary behavior HEALTH & FITNESS / Exercise / General

Słowo kluczowe

AKTYWNOŚĆ FIZYCZNA SIEDZĄCY TRYB ŻYCIA ZACHOWANIE SEDENTERYJNE PSYCHOLOGIA

zob. w.bibliotece.pl

Availability:

Magazyn

All copies are currently on loan: sygn. II 38694 (1 egz.)

Notes:

General note

Revised edition of: Exercise psychology / Heather Hausenblas, Ryan E. Rhodes. [2017].

Bibliography, etc. note

Includes bibliographical references and index.

Summary, etc.

Streszczenie: "Psychology of Physical Activity and Sedentary Behavior focuses on the psychological effects of physical activity. The text explores all areas of exercise psychology, including personal motivation, the benefits of exercise, and the theories, pioneers, and ongoing research. The book is intended to help prepare the exercise science professional for future career opportunities in the public and private sector"-- Provided by publisher.

Streszczenie: "Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health.With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout"-- Provided by publisher.