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Becoming a supple leopard : The ultimate guide to resolving pain, preventing injury, and optimazing athletic performance / Starrett K. ; with Glen Cordoza. - Las Vegas, NV : Victory Belt Pub., 2013. - 400 stron : kolorowe il. ; 29 cm.
Author
Starrett Kelly Autor Cordoza Glen
Subject
Ćwiczenia fizyczne Wychowanie fizyczne i trening Urazy sportowców Sport
Słowo kluczowe
MOBILNOŚĆ BÓL UKŁAD RUCHOWY ĆWICZENIA TRENING RUCH CIAŁA PORADNIK ZAPOBIEGANIE
zob. w.bibliotece.pl
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Streszczenie: Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
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